For example, transitioning from down to up in a squat movement.ĭiscusses the use of isometric training for developing important physical
This article provides guidelines for using So you can access everything right over your computer, smartphone or tablet.Isometrics can be a valuable addition to a training program seeking to develop All the drills and instructions are in a simple, mobile-ready format.
We’ve even included a printable Hitting Mistakes Cheat Sheet that’s perfect for your coaching binder (or parent handouts).Ĭlick here now to get the PDF download.
You’ll learn fun and easy ways to fix uppercutting… speed up a slow bat… improve vision and tracking… and lot more. The Hitting Faults and Fixes eBook is packed with 22 game-tested drills to fix the most common hitting flaws. All you need is a bat and a pole! More Drills Like This – These isometric exercises can easily be performed during practice or at home. Position the hitter in the appropriate spot relative to the fence post, so she can simulate those ideal contact points in each phase of the drill. Inside pitches should be struck at the front of the plate, middle pitches at in the middle of the plate, and outside pitches in the back half of the plate. – Take this opportunity to teach the concept of the “line of hitting” or “ideal contact points.” Allow adequate rest between each set so the hitter can attack the exercise with 100% intensity each time. – This bat speed drill requires a lot of focus and concentration, and can be strenuous on the hitter’s energy system. On the coaches signal, she pushes against the fence with as much force as she can muster, keeping the arms fully extended, the head down, and the lower body in an athletic position.ģ. The hitter starts by extending her arms into a position where she would make contact with a down the middle pitch – in the middle of the plate and lined up with her front foot.Ģ. Her front foot should be lined up with the post. The hitter stands in his or her batting stance, holding a bat, in front of a fence pole or similar object. NOTE: if you’re looking for more hitting drills to improve mechanics, check out Hitting Faults and Fixes.
This bat speed drill is GREAT for building strength in the arms and shoulders, and will quickly translate into a quicker bat. Isometrics are a type of strengthening exercise where the muscles are put in static positions, instead of being dynamic through a range of